November 28, 2024
Vanilla & Plum Protein Porridge
It's getting autumnal! And what could be better than warm & creamy vanilla porridge with a quickly made plum compote. ENJOY!
Ingredients:
- 200 ml soy drink
- 1 scoop Protein Shake Vanilla Ice Cream
- 50 g rolled oats
- 2 small plums
- 1 tsp cinnamon
Preparation:
- Heat the soy drink and stir in the Vanilla Ice Cream Protein Shake.
- Now put the oats into a glass and pour the warm protein shake over them.
- Let the porridge sit for 5 minutes while pitting and dicing the plums.
- Microwave the plum pieces for 1-2 minutes at 900 watts. Then sprinkle with cinnamon and stir.
- Finally, top the porridge with the cinnamon-plum mixture and enjoy!
Nutritional values:
Calories: 358 kcal | Protein: 23 g






























