December 06, 2023
Blueberry Muffin Zoats
Blueberry Zucchini Porridge - the healthy power breakfast!
Ingredients
- 100 g blueberries
- 100 g zucchini
- 30 g No Whey Vanilla Cookie
- 30 g oats
- 300 ml water
Preparation
- Wash the zucchini, grate it, and then squeeze out the water.
- Add the zucchini with the water to the pot and bring to a boil.
- Then add the oats and simmer for 5 minutes over medium heat.
- Remove the pot from the heat and let the mixture cool briefly.
- Stir in half of the blueberries and the No Whey.
- Put everything in a bowl and top with the remaining blueberries.
Nutritional values
Energy: 279 kcal
Fat: 5 g
Carbohydrates: 30 g
Protein: 26 g