Stay Hydrated

Secure proteins, vitamins, and much more now to give plain water an extra boost of flavor and, above all, plenty of benefits!

Water is life! Stay hydrated!

About 60% of our body weight consists of water. Thus, water plays a crucial role in important processes in our body. Science shows that drinking at least 1.5 liters of water a day can have positive effects on health and well-being. Depending on temperature and activity level, about 0.5 to 1 liter more should be consumed. But how important is water for us in detail?

Muscle Power

Enough water is important for your muscle health. Water also helps transport electrolytes and prevents muscle tension and cramps.

Radiant Skin

You can actively make your skin glow because water is essential for maintaining the skin’s moisture balance. Well-hydrated skin is less prone to dryness, cracks, and flaking and can maintain a better barrier function. Additionally, blood circulation in the skin improves, allowing it to be better supplied with nutrients.

Metabolism Boost

Based on various studies, it is estimated that increasing water intake by 1.5 liters per day can raise daily energy expenditure by about 100 kcal. Over a year, this corresponds to about 2.4 kg of body fat.

Concentration Boost

Adequate hydration can positively affect your concentration and cognitive performance. This makes it easier for you to tackle everyday problems and finally get through your annoying to-do lists.