Performance Essentials "Multinutrient for Performance & Recovery with Electrolytes"

  • 5 g Creatin zur Leistungssteigerung*
  • 50 % des Tagesbedarfs der Elektrolyte Magnesium und Zink
  • 600 mg standardisiertes Ashwagandha
  • Mit Oxystorm® standardisiert auf 9 % Nitrate
  • Entwickelt für Kraft- & Ausdauersport
  • Vitamin- und Mineralstoffkomplex für sportliche Betätigung

Next-Gen Performance Supplement: Your Daily Hybrid Blend

Looking for a product that combines training performance* and recovery**? Our advanced Performance Essentials formula combines Creatine, KSM-66 Ashwagandha®, and Oxystorm® with a targeted vitamin and mineral complex – for everyone who wants to give their full performance in the gym, on the field, or for their next run.

Included: Magnesium and Zinc to compensate for the loss of important electrolytes through sweat and optimally support your cognitive functions and muscle function**. This keeps you performing – even under intense strain.

Your performance starts with the right nutrient supply.

  • 5 g creatine per serving for more power during intense, short-term exertion*
  • Electrolyte balance through magnesium during sweat loss**
  • 600 mg KSM-66 Ashwagandha® for standardized adaptogen power
  • Oxystorm® (Amaranth extract) delivers about 60–100× more nitrates than beetroot juice
  • Magnesium helps reduce fatigue and supports normal muscle function
  • Ideal for sport & heat: For everyone who regularly breaks a sweat – whether during workouts or on hot days
  • Daily intake for lasting effect – no pre-workout crash
  • Clean: without artificial colors or fillers

*Creatine increases physical performance in short-term, high-intensity exercise when taken daily at 3 g.

**Magnesium contributes to electrolyte balance. Magnesium helps reduce tiredness and fatigue. Magnesium contributes to normal muscle function. 

Nitrate booster comparison - Oxystorm® (Performance Essentials) vs. Beetroot juice

Feature Oxystorm® (1 g)
(Performance Essentials) 		Beetroot juice (100 ml)
Nitrate content Standardized to 9%
90 mg per serving

~80 mg
Oxalates approx. 1–10 mg
No significant load 		~40 mg
Calories < 5 kcal ~35–40 kcal
Sugar content 0 g sugar ~8–10 g sugar
Taste Neutral / slightly bitter Earthy taste
(often taste aversion)
Additives / Purity Standardized, controlled Variable depending on origin & processing

Note: Excessive oxalic acid intake can increase the risk of kidney stones and bind minerals such as calcium and magnesium. The oxalic acid content in beetroot juice is comparatively Oxystorm® many times higher.

Frequently Asked Questions

For strength athletes, endurance athletes, and ambitious fitness fans who want to specifically support both their performance and fatigue – whether in building, competition, or everyday phases.

Optimal intake is daily – regardless of training – to continuously replenish stores like creatine and nitrate. You can take it in the morning, before training, or as part of your evening recovery routine. For optimal effects of ashwagandha and magnesium, splitting into two servings, with one serving before bedtime, is recommended.

Performance Essentials do not work short-term through stimulants but are based on long-term support through functional ingredients with scientifically proven mechanisms – including creatine, ashwagandha, and nitrates.

To focus on the general athlete who engages in both strength and endurance sports, the formula of Strong was revised during the rebranding. Newly added, Oxystorm® offers a standardized and higher concentration of nitrates compared to conventional spinach extract. In combination with iron, this can support oxygen transport in the body and the formation of red blood cells. Ecdysterone from spinach extract has also been monitored by WADA since 2020.

Yes. When sweating, the body loses important electrolytes like zinc and magnesium, which are essential for nerve functions and muscle work. Performance Essentials have been specifically supplemented with these minerals to compensate for such losses. Additionally, iron and the nitrates from Oxystorm® can support oxygen utilization – especially relevant for endurance sports.

Oxystorm® is a highly concentrated nitrate source, about 60–100× stronger than beetroot juice. The nitrate content of one serving corresponds to approximately 100 ml of beetroot juice.

Ashwagandha is a nightshade plant with centuries of use in Ayurvedic medicine. The branded raw material KSM-66 contains a particularly high concentration of bioactive withanolides, which according to current data may have positive effects on athletic performance, sleep, and stress perception.

Yes, the permanent daily intake of 3–5 g of creatine is considered safe and effective for healthy adults. A loading phase is not strictly necessary. For consistent effects, we recommend regular intake – regardless of training days.

Nährwerte pro 100 g %NRV¹ pro 11 g (Portion) %NRV¹
Folsäure 455 µg 228 50 µg 25
Vitamin D 180 µg 3600 20 µg 400
K2Vital®Delta² 550 µg 733 60 µg 80
- mikroverkapseltes Vitamin K2
Magnesium 1700 mg 453 187 mg 50
Zink 45 mg 450 5,0 mg 50
Iod 455 µg 303 50 µg 33
Creapure® (Creatinmonohydrat) 45,5 g 5,0 g
- davon Creatin 40 g 4,4 g
KSM-66® Ashwagandha⁴ (Ashwagandhaextrakt) 5455 mg 600 mg
- davon Withanolide 273 mg 30 mg
Oxystorm®³ (Amaranthblattextrakt) 9091 mg 1000 mg
- davon Nitrat 818 mg 90 mg

¹ Prozentsatz der Nährstoffbezugswerte nach Verordnung (EU) Nr. 1169/2011
² Eine Marke der Balchem Corporation oder ihrer Tochtergesellschaften und in den USA, der EU und anderen Ländern eingetragen.
³ Eine Marke von Arjuna Natural Pvt. Ltd.
⁴ Eine eingetragene Marke von Ixoreal Biomed Inc.

Zutaten

Creapure® (Creatinmonohydrat), Säuerungsmittel (Citronensäure), Trimagnesiumdicitrat, Oxystorm® (Amaranthblattextrakt), KSM 66 Ashwagandha® (Ashwagandhawurzelextrakt), Aroma, färbendes Lebensmittel (Rote Beete-Saftpulver), Inulin, Süßungsmittel (Sucralose, Acesulfam K), Zinkpicolinat, Kaliumjodid, K2VITAL®DELTA: mikroverkapseltes Vitamin K2 (Menachinon-7), Pteroylmonoglutaminsäure, Cholecalciferol.

Kann Spuren von Krebstieren, Ei, Fisch, Soja, Milch, Schalenfrüchten, Schwefeldioxid/Sulfite und Lupinen enthalten.

Nahrungsergänzungsmittel mit Creatin, Ashwagandhaextrakt, Amaranthblattextrakt, Vitaminen und Mineralstoffen mit Süßungsmitteln. Waldfrucht-Geschmack.

Verzehrempfehlung: Täglich 11 g Pulver (entspricht 1 x Messlöffel bzw. 1 x leicht gehäufter EL) in 350 ml Wasser shaken und verzehren.

Hinweis: Die angegebene empfohlene tägliche Verzehrsmenge darf nicht überschritten werden. Nicht als Ersatz für eine ausgewogene und abwechslungsreiche Ernährung und eine gesunde Lebensweise verwenden. Außerhalb der Reichweite von kleinen Kindern lagern. Personen, die gerinnungshemmende Medikamente einnehmen, sollten vor dem Verzehr von Vitamin K-haltigen Nahrungsergänzungsmitteln ärztlichen Rat einholen. Kinder, Schwangere und Stillende sowie Personen mit einer bestehenden oder früheren Erkrankung der Leber sollten keine Ashwagandha-Präparate einnehmen.

Aufbewahrung: Kühl und trocken lagern, vor Lichteinstrahlung schützen

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