Red Lentil Dhal

Ingredients

• 80 g red lentils
• 60 g naan bread (1 piece)
• 15 g vegetable broth powder
• 10 ml vegetable oil
• 10 ml lemon juice
• 5 g coconut blossom sugar
• 1 chili pepper
• 1 tsp turmeric
• 1/2 tsp cumin

Preparation

1. Put the lentils in a large pot with vegetable broth powder and turmeric according to the package instructions and simmer for about 20 minutes.
2. Puree the soft lentils with an immersion blender.
3. Chop the chili pepper and sauté it with some oil and cumin in a pan for about 3 minutes.
4. Add the pureed lentils to the pan and add coconut blossom sugar, turmeric, and cumin.
5. Let everything simmer for another 10 minutes.
6. Serve the lentil dhal in a bowl, drizzle with lemon juice, and enjoy with the naan bread.

Tip: To increase the protein content, you can easily boost the dhal with No Whey Pro Pure and some water.

 

Nutritional Values

Energy: 586 kcal
Protein: 28 g
Carbohydrates: 71 g
Fat: 17 g