November 29, 2024
Protein apple rings
Apple rings are the perfect snack for any occasion. They taste especially good on cold & rainy days. With a few tricks, you can create super delicious apple rings with an extra boost of protein. ENJOY!
Ingredients for 2 servings:
- 1 tbsp chia seeds + 3 tbsp water
- 100 g oat flour
- 60 g protein powder, e.g. Natural Protein Bourbon Vanilla
- 1 tsp baking powder
- 250 ml soy drink
- 1-2 apples
- Oil for greasing
Toppings (optional):
- Sugar cinnamon mix or Flavor Powder Cinnamon Roll
- Barista Syrup
Preparation:
- Mix the chia seeds with water as an egg substitute and let it rest for a few minutes.
- Combine oat flour, protein powder, and baking powder, then mix with the soy drink and egg substitute.
- Slice the apples and core them.
- Dip the apple slices into the batter and fry them in a lightly greased pan over medium heat until golden brown.
- While the apple rings are still warm, roll them in the sugar cinnamon mix or sprinkle with Flavor Powder.
- Our tip: Barista Syrup as a topping