Boosterguide: Everything You Need to Know About Training Boosters
By now, the use of boosters in strength training has become so popular that it’s easy to lose track of which product suits which need and how to use it optimally. With our booster guide, we want to show you at a glance the different effects our boosters have and how you can best use them for your needs. So if you’ve been wondering for a while whether you should regularly consume boosters to make your training or daily life more efficient, and if so, which one – then you’re in the right place!
Our Boosters Compared
What else you should know about our boosters
WORK HARD:
The WORK HARD is our focus booster. With a caffeine content of 400 mg per two scoops, it is the strongest booster in our range. Besides enhancing focus, WORK HARD also promotes other mental factors such as well-being and alertness. This is achieved, among other things, through plant extracts from guarana and rhodiola. You can use the effects of WORK HARD not only for your workouts but also occasionally at work, while studying, or at university. Simply whenever you want to perform at your mental best and need the highest possible concentration.
PLAY HARD:
Our pump booster PLAY HARD contains no caffeine at all. This gives it the huge advantage that you can still consume it for a late evening workout without being too wired to sleep afterward. Especially for very caffeine-sensitive people, it is a great alternative to other boosters. PLAY HARD promotes blood circulation through various ingredients like L-citrulline malate and arginine, delivering the popular pump during training that can motivate you to reach your best form.
TAKEOVER and PINK PUMP
Our boosters TAKEOVER and PINK POWER are the perfect entry-level boosters, especially convincing with an outstanding taste. They work moderately for both focus and pump and can therefore be used particularly when you don’t have much experience with boosters yet. The combination of caffeine, L-citrulline malate, and tyrosine supports you optimally in your training and provides that extra boost of power and motivation. With these two boosters, you secure both focus on your training and an encouraging pump that makes your workout even more enjoyable.
Training and everyday life with boosters – our conclusion
As you now know, boosters fulfill different functions that you can use depending on your needs. Basically, the use of caffeine-containing boosters before training or during daily life should not become an absolute routine. If you never manage to motivate yourself to train without a booster, you should question other factors: Is your training volume perhaps too high? Are you unhappy with your gym? Would it fit better into your daily routine to train at a different time of day? Do you go to bed too late every night? These and many other factors can influence your motivation to train and can be solved without boosters. Using one of the Rocka boosters occasionally, whether focus, pump, or combination boosters, is by no means harmful or wrong and can be a great way to motivate yourself on stressful days.