{"product_id":"protein-soup","title":"Protein Soup","description":"\u003cdiv class=\"hidden\"\u003e\n\u003csection class=\"product-description\"\u003e\n\u003ch2\u003eThe perfect boost for in between\u003c\/h2\u003e\n\u003cp\u003eNo time for elaborate cooking? No problem at all, Protein Soup gives you exactly what you need: lots of protein, maximum flavor, and pleasant satiety without a food coma. Our Protein Soup is the perfect alternative to expensive lunches or unhealthy fast food during your lunch break, guaranteed without the afternoon slump. With at least 20 g of protein from high-quality plant sources (soy and pea), this soup not only offers great taste but also a balanced amino acid profile. Perfect to satisfy hunger, strengthen you, and be really delicious. It also supports you during dieting and simplifies protein fasting 🍲💪 Our tip: The soup is also great as a protein sauce for pasta, rice, or vegetables.\u003c\/p\u003e\n\u003cdiv class=\"Box Box--arrow-top\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthentic flavors:\u003c\/strong\u003e Spicy curry soup with real curry powder or fruity tomato with basil and oregano.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe perfect meal for in between and on the go:\u003c\/strong\u003e Ideal as a small boost around training or during your lunch break.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGoodbye food coma:\u003c\/strong\u003e Very well tolerated – satisfies without feeling overly full or sluggish.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein power:\u003c\/strong\u003e 20 g protein per serving – supports your athletic goals and can help with weight loss.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreat taste:\u003c\/strong\u003e Creamy, spicy, and so delicious that you’ll never want another soup.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy:\u003c\/strong\u003e Your Protein Soup is ready in just 3 minutes – simply add warm or cold water, stir, and enjoy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile:\u003c\/strong\u003e Also perfect as a tasty protein-rich sauce for pasta or rice.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClean eating:\u003c\/strong\u003e No added sugar and still no compromises on taste.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eMore than just a soup\u003c\/h3\u003e\n\u003cp\u003eOur Protein Soup is not only a hearty alternative to classic creamy protein shakes but also a true all-rounder in the kitchen. Whether as a classic soup, creamy sauce, or base for creative dishes – you decide!\u003c\/p\u003e\n\u003cp\u003eWhether you’re looking for a quick meal or want to enhance your favorite dish with extra protein – with \u003cstrong\u003eProtein Soup\u003c\/strong\u003e you always have the perfect solution in your cupboard:\u003c\/p\u003e\n\u003ch3\u003eMake it saucy!\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eUse \u003cstrong\u003eless water if you like\u003c\/strong\u003e and your soup turns into a creamy protein sauce for pasta, rice, and vegetables. For even more creaminess, you can add a splash of cream or soy cuisine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomato Soup:\u003c\/strong\u003e Perfect as a high-protein sauce – simply refine with spices and basil.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCurry Soup:\u003c\/strong\u003e The ideal base for a creamy curry – combine it, for example, with rice, tofu, and vegetables!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFor even more satiety:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomato protein sauce\u003c\/strong\u003e with soy granules or sautéed mushrooms for extra protein and bite.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCurry protein sauce\u003c\/strong\u003e with chickpeas or lentils for an extra portion of fiber.\u003c\/li\u003e\n\u003cli\u003eAdd fresh vegetables, sprouts, or roasted seeds to your soup for more nutrients and crunch.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"product-faq\"\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdiv class=\"Faq\"\u003e\n\u003cdiv aria-expanded=\"false\" class=\"Faq__Item\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eWhat distinguishes Protein Soup from regular protein powder? \u003cspan class=\"Faq__Icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv aria-hidden=\"true\" class=\"Faq__AnswerWrapper\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eProtein Soup is a savory alternative to classic creamy protein shakes or clear protein and can be prepared both cold and warm.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv aria-expanded=\"false\" class=\"Faq__Item\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eHow much protein should I consume daily? \u003c\/button\u003e\n\u003cdiv aria-hidden=\"true\" class=\"Faq__AnswerWrapper\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eDaily protein needs depend on various factors such as age, gender, weight, and activity level. Generally, an intake of 0.8 grams of protein per kilogram of body weight is recommended. Athletes and people who train regularly should aim for a higher protein intake of 1.2–2.0 grams per kilogram of body weight for optimal results.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv aria-expanded=\"false\" class=\"Faq__Item\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eHow can I prepare Protein Soup? \u003cspan class=\"Faq__Icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv aria-hidden=\"true\" class=\"Faq__AnswerWrapper\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eProtein Soup can be prepared both warm and cold. But Protein Soups are not only used as soups. Protein Soup Tomato can also be prepared as a protein-rich pasta sauce, and Protein Soup Curry is excellent as a sauce in curry dishes with rice.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv aria-expanded=\"false\" class=\"Faq__Item\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eCan Protein Soup help with weight loss? \u003cspan class=\"Faq__Icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv aria-hidden=\"true\" class=\"Faq__AnswerWrapper\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eProtein Soup can support weight control and loss in various ways. Proteins play a central role in many biochemical processes in the body, including muscle building and regulation of satiety.\u003c\/p\u003e\n\u003cp\u003eProtein-rich foods and supplements can increase feelings of fullness. This happens through the release of hormones that reduce hunger. As a result, calorie intake can be reduced.\u003c\/p\u003e\n\u003cp\u003eDigesting proteins requires more energy compared to carbohydrates and fats, a process known as diet-induced thermogenesis. This increased energy expenditure can slightly raise calorie burn.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv aria-expanded=\"false\" class=\"Faq__Item\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eWhich protein sources are included in Protein Soup? \u003cspan class=\"Faq__Icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv aria-hidden=\"true\" class=\"Faq__AnswerWrapper\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eSoy protein isolate, pea protein, and corn protein\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e","brand":"Rocka Nutrition","offers":[{"title":"Curry \/ 8er Box","offer_id":52459420713227,"sku":"RN272-C-45-8","price":22.99,"currency_code":"EUR","in_stock":true},{"title":"Curry \/ 45 g","offer_id":46438091161867,"sku":"RN272-C-45","price":2.99,"currency_code":"EUR","in_stock":true},{"title":"Tomato \/ 8er Box","offer_id":52459419435275,"sku":"RN272-T-45-8","price":22.99,"currency_code":"EUR","in_stock":false},{"title":"Tomato \/ 45 g","offer_id":46438091129099,"sku":"RN272-T-45","price":2.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/8847\/files\/pdp-8er-proteinsoup-curry-gallery.png?v=1780663673","url":"https:\/\/www.rockanutrition.de\/en\/products\/protein-soup","provider":"Rocka Nutrition","version":"1.0","type":"link"}