{"title":"Protein Bars \u0026 Snacks","description":"\u003cp\u003eSnack smarter instead of just sweet: Our vegan protein bars provide you with up to 27% protein, contain no added sugar, and taste like your favorite bar – only fitter. Choose between Protein Bar and Waffle Protein Bar, satisfy cravings without guilt, and stay on track with your goals. Discover your favorite flavors now and snack smarter.\u003c\/p\u003e\n\u003ch2\u003eBuy protein bars – snack smarter with rocka\u003c\/h2\u003e\n\u003cp\u003eWhether for muscle building, dieting, or a healthy snack in between – our vegan protein bars combine high protein content with full flavor. Up to 27% protein, no added sugar, and 100% vegan: the better chocolate bar for your everyday life.\u003c\/p\u003e\n\u003ch2\u003eWhy vegan protein bars are the better choice\u003c\/h2\u003e\n\u003cp\u003eProtein bars – also known as \u003cstrong\u003eprotein bars\u003c\/strong\u003e or \u003cstrong\u003eprotein bars\u003c\/strong\u003e – are a versatile \u003cstrong\u003eprotein snack\u003c\/strong\u003e that helps you quickly and easily meet your protein needs. Compared to traditional sweets, our \u003cstrong\u003evegan fitness bars\u003c\/strong\u003e score with less sugar, more protein, and high-quality plant-based ingredients. Ideal for muscle building, dieting, and conscious enjoyment.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh protein content\u003c\/strong\u003e: supports muscle building and maintenance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo added sugar\u003c\/strong\u003e: over 90% less sugar than conventional bars\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% vegan\u003c\/strong\u003e: plant proteins like pea, rice, or almond protein\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLong-lasting satiety\u003c\/strong\u003e: satisfies sweet cravings, fits into any daily routine\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical\u003c\/strong\u003e: perfect for work, university, travel, as well as pre- and post-workout\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eOur protein bar highlights\u003c\/h2\u003e\n\u003ch3\u003eProtein Bar – snack smarter\u003c\/h3\u003e\n\u003cp\u003eThe better chocolate bar for conscious enjoyment: crunchy chocolate coating, crispy toppings, and creamy protein core. Up to 27% protein or up to 12g protein per bar – \u003cstrong\u003eno added sugar\u003c\/strong\u003e. Ideal as a \u003cstrong\u003elow sugar bar\u003c\/strong\u003e for dieting, muscle building, or as a healthy snack.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUp to 27% protein \/ up to 12g per bar\u003c\/li\u003e\n\u003cli\u003eNo added sugar\u003c\/li\u003e\n\u003cli\u003eCrunchy chocolate coating, crispy toppings, creamy protein core\u003c\/li\u003e\n\u003cli\u003ePerfect candy substitute for every day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ca title=\"Protein Bar vegan protein bar\" href=\"\/en\/products\/protein-bar\"\u003eView Protein Bar\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003eWaffle Protein Bar – your Bueno moment\u003c\/h3\u003e\n\u003cp\u003eThe vegan waffle bar with creamy nut filling, crispy waffle, and delicate chocolate coating. Up to 26% protein, \u003cstrong\u003eno added sugar\u003c\/strong\u003e, and over 90% less sugar than conventional waffle bars. Only a maximum of 162 kcal per bar – irresistibly delicious and 100% vegan.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUp to 26% protein per bar\u003c\/li\u003e\n\u003cli\u003eNo added sugar, over 90% less sugar than conventional waffle bars\u003c\/li\u003e\n\u003cli\u003eCreamy nut filling, crispy waffle, delicate chocolate coating\u003c\/li\u003e\n\u003cli\u003eMax. 162 kcal – ideal for conscious enjoyment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ca title=\"Waffle Protein Bar vegan waffle protein bar\" href=\"\/en\/products\/waffle-protein-bar\"\u003eView Waffle Protein Bar\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eWhen should you eat protein bars?\u003c\/h2\u003e\n\u003cp\u003eA \u003cstrong\u003ehigh protein bar\u003c\/strong\u003e fits into almost any daily situation. Before training, it provides quick energy without feeling full; after training, it supports recovery and muscle building. In between, it replaces sweets, satisfies cravings, and contributes to your daily protein intake – ideal at the office, on the go, or while traveling.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBefore training: energy boost without feeling full\u003c\/li\u003e\n\u003cli\u003eAfter training: optimal protein supply\u003c\/li\u003e\n\u003cli\u003eIn between: filling, fitter candy substitute\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow many protein bars per day are optimal?\u003c\/h2\u003e\n\u003cp\u003eThe right amount depends on your individual calorie and protein needs. For most, \u003cstrong\u003e1–2 bars per day\u003c\/strong\u003e can be easily integrated. Pay attention to a consistent protein intake throughout the day; this supports muscle building, satiety, and a fitness-appropriate diet.\u003c\/p\u003e\n\u003cp\u003eFind your personal macronutrient and calorie needs with our \u003ca href=\"\/en\/pages\/kalorienrechner\"\u003erocka calorie calculator\u003c\/a\u003e – based on scientific foundations and individual recommendations for weight loss, muscle building, or weight maintenance.\u003c\/p\u003e\n\u003ch2\u003eWhat makes a good protein bar?\u003c\/h2\u003e\n\u003cp\u003eA good \u003cstrong\u003eprotein snack\u003c\/strong\u003e combines high-quality protein content with as little sugar as possible and clean ingredients. At Rocka Nutrition, we rely on plant-based protein combinations and avoid unnecessary additives. You will find options without soy and gluten-free choices – for maximum tolerance and taste.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePlant-based protein sources: pea, rice, almond protein\u003c\/li\u003e\n\u003cli\u003eNo palm oil, no collagen, no artificial colorings\u003c\/li\u003e\n\u003cli\u003eGluten-free and soy-free options available\u003c\/li\u003e\n\u003cli\u003eTastes like candy – only with better nutritional values\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eYour benefits when buying protein bars at rocka\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eWide selection of \u003cstrong\u003evegan protein snacks\u003c\/strong\u003e in different varieties\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHigh protein\u003c\/strong\u003e and \u003cstrong\u003elow sugar\u003c\/strong\u003e – perfect for dieting, muscle building, and everyday life\u003c\/li\u003e\n\u003cli\u003e100% vegan, fitness-appropriate, suitable for everyday use\u003c\/li\u003e\n\u003cli\u003eConvenient online ordering, fast shipping\u003c\/li\u003e\n\u003cli\u003eRegularly new varieties and limited editions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eConclusion – more protein, less sugar, full flavor\u003c\/h2\u003e\n\u003cp\u003eWhether \u003cstrong\u003eProtein Bar\u003c\/strong\u003e or \u003cstrong\u003eWaffle Protein Bar\u003c\/strong\u003e – our vegan protein bars help you meet your protein needs, control cravings, and achieve your fitness goals. Enjoy the better chocolate bar without added sugar and find your favorite for every situation.\u003c\/p\u003e\n\u003cp\u003eDiscover protein bars now\u003c\/p\u003e","products":[{"product_id":"protein-bar-veganer-proteinriegel","title":"Protein Bar","description":"\u003cdiv class=\"hidden\"\u003e\n\u003csection class=\"product-description\"\u003e\n\u003ch2\u003eProtein Bar: The Tastiest Vegan Protein Bar\u003c\/h2\u003e\n\u003cp\u003eThe best (protein) bar of all time? Oh yes! With the Protein Bar, we have succeeded in creating a vegan protein bar that is as delicious as a chocolate bar, packed with protein, and completely free of animal ingredients. The Protein Bar is the must-have snack for anyone who eats consciously and mindfully!\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSnack without guilt:\u003c\/strong\u003e Unique taste, wide variety of flavors, and top nutritional values – the perfect substitute for sweets.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUp to 31% protein per bar:\u003c\/strong\u003e Ideal for muscle building and recovery.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSugar? None at all:\u003c\/strong\u003e Our rocka Protein Bars contain no added sugar and still taste like a delicious chocolate indulgence.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein Bar for the future:\u003c\/strong\u003e Thanks to the innovative recipe and the omission of whey protein, we have created a 100% animal cruelty-free bar that produces 50% less CO2 emissions and uses 30% less water and energy than conventional vegetarian bars.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuitable for everyone:\u003c\/strong\u003e Enjoyable even for non-vegans.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% flavor:\u003c\/strong\u003e Crispy white or dark coating \u0026amp; special toppings like real peanuts, hazelnuts, or cacao nibs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasier to digest:\u003c\/strong\u003e Since the rocka Protein Bar contains no milk protein, it outperforms any non-vegan protein bar in terms of digestibility.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePure Plant Power:\u003c\/strong\u003e Made from high-quality plant protein sources such as rice protein, pea protein, and fava bean protein isolate.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003csection class=\"product-faq\"\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdiv class=\"Faq\"\u003e\n\u003cdiv aria-expanded=\"false\" class=\"Faq__Item\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eWho are the rocka Protein Bars suitable for?\u003cspan class=\"Faq__Icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv aria-hidden=\"true\" class=\"Faq__AnswerWrapper\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eThe Protein Bars are suitable for athletes, fitness enthusiasts, health-conscious individuals, and people who love chocolate bars but want to avoid unnecessary sugar – basically the perfect snack for almost everyone.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv aria-expanded=\"false\" class=\"Faq__Item\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eDo the rocka Protein Bars contain sugar?\u003cspan class=\"Faq__Icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv aria-hidden=\"true\" class=\"Faq__AnswerWrapper\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eNo, we do not add sugar during production. The Protein Bars only contain the naturally occurring sugars from the ingredients.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv aria-expanded=\"false\" class=\"Faq__Item\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eCan the Protein Bars help with weight loss?\u003cspan class=\"Faq__Icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv aria-hidden=\"true\" class=\"Faq__AnswerWrapper\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eProtein bars can support weight control and loss in various ways. Proteins play a central role in many biochemical processes in the body, including muscle building and regulation of satiety.\u003cbr\u003eProtein-rich foods and supplements can increase feelings of fullness. This happens through the release of hormones that reduce hunger. Ghrelin, the so-called \"hunger\" hormone, decreases, while leptin, the so-called \"satiety\" hormone, increases.\u003cbr\u003eDigesting proteins requires more energy compared to carbohydrates and fats, a process known as diet-induced thermogenesis. This increased energy expenditure can slightly raise calorie consumption.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv aria-expanded=\"false\" class=\"Faq__Item\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eHow many Protein Bars can I eat per day?\u003cspan class=\"Faq__Icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv aria-hidden=\"true\" class=\"Faq__AnswerWrapper\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eWe recommend consuming no more than 2 Protein Bars per day, as excessive consumption may have a laxative effect. Individual tolerance to polyols can be determined through mindful consumption.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv aria-expanded=\"false\" class=\"Faq__Item\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eWhen is the best time to snack on a Protein Bar?\u003cspan class=\"Faq__Icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv aria-hidden=\"true\" class=\"Faq__AnswerWrapper\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eTo optimally meet your protein intake and stimulate protein biosynthesis, it makes sense to consume protein evenly throughout the day.\u003cbr\u003eHowever, there is no single best time, and you can enjoy the Protein Bar anytime you feel like a snack.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e","brand":"Rocka Nutrition","offers":[{"title":"Butter Cookie \/ 12-pack box","offer_id":46239065112843,"sku":"RN214-BC-50-12","price":30.99,"currency_code":"EUR","in_stock":true},{"title":"Butter Cookie \/ 50g","offer_id":39541865971973,"sku":"RN214-BC-50","price":2.69,"currency_code":"EUR","in_stock":false},{"title":"Peanut Butter Cup \/ 12-pack box","offer_id":46314284613899,"sku":"RN214-PBC-50-12","price":30.99,"currency_code":"EUR","in_stock":true},{"title":"Peanut Butter Cup \/ 50g","offer_id":46314338910475,"sku":"RN214-PBC-50","price":2.69,"currency_code":"EUR","in_stock":true},{"title":"Cookies \u0026 Cream \/ 12-pack box","offer_id":46437972541707,"sku":"RN214-OS-50-12","price":30.99,"currency_code":"EUR","in_stock":true},{"title":"Cookies \u0026 Cream \/ 50g","offer_id":46247769964811,"sku":"RN214-OS-50","price":2.69,"currency_code":"EUR","in_stock":true},{"title":"Chocolate Brownie \/ 12-pack box","offer_id":53031298138379,"sku":"RN214-CB-50-12","price":30.99,"currency_code":"EUR","in_stock":false},{"title":"Chocolate Brownie \/ 50g","offer_id":53031299875083,"sku":"RN214-CB-50","price":2.69,"currency_code":"EUR","in_stock":true},{"title":"Triple Chocolate \/ 50g","offer_id":45388116820235,"sku":"RN214-TC-50","price":2.69,"currency_code":"EUR","in_stock":false},{"title":"Choco Raspberry Fudge \/ 50g","offer_id":46140491170059,"sku":"RN214-CR-50","price":2.69,"currency_code":"EUR","in_stock":false},{"title":"Choco Raspberry Fudge \/ 8er Box","offer_id":46140487139595,"sku":"RN214-CR-50-8","price":21.49,"currency_code":"EUR","in_stock":false},{"title":"Chocolate Strawberry Crisp \/ 50g","offer_id":39541869150469,"sku":"RN214-CSC-50","price":2.69,"currency_code":"EUR","in_stock":false},{"title":"Chocolate Strawberry Crisp \/ 18er Box","offer_id":39541869117701,"sku":"RN214-CSC-50-18","price":42.99,"currency_code":"EUR","in_stock":false},{"title":"Chunky Peanut Caramel \/ 50g","offer_id":39537050419461,"sku":"RN214-CPC-50","price":2.69,"currency_code":"EUR","in_stock":false},{"title":"Chunky Peanut Caramel \/ 18er Box","offer_id":39537050386693,"sku":"RN214-CPC-50-18","price":42.99,"currency_code":"EUR","in_stock":false},{"title":"White Chocolate Peanut Caramel \/ 50g","offer_id":43649636073739,"sku":"RN214-WCPC-50","price":2.69,"currency_code":"EUR","in_stock":false},{"title":"White Chocolate Peanut Caramel \/ 18er Box","offer_id":43649634992395,"sku":"RN214-WCPC-50-18","price":42.99,"currency_code":"EUR","in_stock":false},{"title":"Butter Cookie - 30% \/ 18er Box","offer_id":39541865939205,"sku":"RN214-BC-50-18","price":42.99,"currency_code":"EUR","in_stock":false},{"title":"Birthday Cake \/ 18er Box","offer_id":39546607796485,"sku":"RN214-BDC-65-18","price":26.99,"currency_code":"EUR","in_stock":false},{"title":"Birthday Cake \/ 65g","offer_id":39546607763717,"sku":"RN214-BDC-65","price":2.69,"currency_code":"EUR","in_stock":false},{"title":"Choco Caramel Gingerbread - NEW \/ 18er Box","offer_id":43649626833163,"sku":"RN214-CL-35-18","price":35.99,"currency_code":"EUR","in_stock":false},{"title":"Choco Caramel Gingerbread - NEW \/ 35g","offer_id":43649626243339,"sku":"RN214-CL-35","price":2.49,"currency_code":"EUR","in_stock":false},{"title":"Chocolate Cereal Pops \/ 50g","offer_id":39537049796869,"sku":"RN214-CCP-50","price":2.69,"currency_code":"EUR","in_stock":false},{"title":"Chocolate Cereal Pops \/ 18er Box","offer_id":39537049764101,"sku":"RN214-CCP-50-18","price":42.99,"currency_code":"EUR","in_stock":false},{"title":"Creamy Coco - Limited \/ 12-pack box","offer_id":44438026977547,"sku":"RN214-CCF-35-12","price":24.99,"currency_code":"EUR","in_stock":false},{"title":"Creamy Coco - Limited \/ 35g","offer_id":44438030778635,"sku":"RN214-CCF-35","price":2.49,"currency_code":"EUR","in_stock":false},{"title":"Joker | Caramel Choco Chunk \/ 50g","offer_id":39537084498181,"sku":"RN214-CCC-50","price":2.69,"currency_code":"EUR","in_stock":false},{"title":"Joker | Caramel Choco Chunk \/ 18er Box","offer_id":39537084465413,"sku":"RN214-CCC-50-18","price":42.99,"currency_code":"EUR","in_stock":false},{"title":"Joker | White Choco Caramel \/ 50g","offer_id":39537084563717,"sku":"RN214-WCC-50","price":2.69,"currency_code":"EUR","in_stock":false},{"title":"Joker | White Choco Caramel \/ 18er Box","offer_id":39537084530949,"sku":"RN214-WCC-50-18","price":42.99,"currency_code":"EUR","in_stock":false},{"title":"Triple Chocolate (old recipe) \/ 12-pack box","offer_id":39309523714097,"sku":"RN214-TC-60-12","price":26.99,"currency_code":"EUR","in_stock":false},{"title":"Triple Chocolate (old recipe) \/ 60g","offer_id":39309523746865,"sku":"RN214-TC-60","price":2.69,"currency_code":"EUR","in_stock":false},{"title":"White Chocolate Baked Apple \/ 12-pack box","offer_id":43649629094155,"sku":"RN214-WAC-35-12","price":26.99,"currency_code":"EUR","in_stock":false},{"title":"White Chocolate Baked Apple \/ 35g","offer_id":43649632502027,"sku":"RN214-WAC-35","price":2.49,"currency_code":"EUR","in_stock":false},{"title":"White Chocolate Strawberry Cheesecake \/ 18er Box","offer_id":43561913516299,"sku":"RN214-WCSC-35-18","price":35.99,"currency_code":"EUR","in_stock":false},{"title":"White Chocolate Strawberry Cheesecake \/ 35g","offer_id":43561910501643,"sku":"RN214-WCSC-35","price":2.49,"currency_code":"EUR","in_stock":false},{"title":"White Hazelnut Nougat \/ 18er Box","offer_id":43689842704651,"sku":"RN214-WHN-35-18","price":39.99,"currency_code":"EUR","in_stock":false},{"title":"White Hazelnut Nougat \/ 35g","offer_id":43689848832267,"sku":"RN214-WHN-35","price":2.49,"currency_code":"EUR","in_stock":false},{"title":"discarded-Butter Cookie \/ 6-pack box","offer_id":44654644330763,"sku":"dis-RN214-BC-BOX6ER","price":13.49,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/8847\/files\/pdp-proteinbar-buttercookie-bar-and-box-gallery.webp?v=1781011059"},{"product_id":"waffle-protein-bar","title":"Waffle Protein Bar","description":"\u003cdiv class=\"hidden\"\u003e\n\u003csection class=\"product-description\"\u003e\n\u003ch2\u003eYour Bueno moment – without sugar \u0026 guilt\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOur Waffle Protein Bars without added sugar deliver the irresistible enjoyment of crispy waffle, melting coating, and creamy nut filling. The Waffle Protein Bar Chocolate Hazelnut is perfect for all chocolate lovers with its intense nutty chocolate cream. In contrast, the Waffle Protein Bar Hazelnut Cream offers a light creamy hazelnut filling reminiscent of a combination of hazelnut and milk cream. Both flavors are coated with vegan milk chocolate and are perfect for those who eat consciously but don’t want to miss out on sweet treats. \u003c\/span\u003e\u003cspan\u003eWe place great value on taste and quality. Our Waffle Bar combines the best of both worlds: unique flavor without added sugar. Plus, the extra protein not only provides important protein but also ensures longer satiety. Less cravings, more fun!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWhy you will love our Waffle Protein Bar:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePure enjoyment:\u003c\/strong\u003e The full taste of chocolate and hazelnut without unnecessary sugar.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo added sugar:\u003c\/strong\u003e Over 90% less sugar than comparable waffle bars with chocolate cream.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCrispy and creamy:\u003c\/strong\u003e The perfect combination of crispy waffle and creamy filling.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConscious nutrition:\u003c\/strong\u003e With up to 162 kcal per serving (30 g), ideal for conscious eating and as a snack in between.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUp to 26% protein:\u003c\/strong\u003e Delicious protein source for in between.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSnack size:\u003c\/strong\u003e Perfect snack size with 30 g per serving.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e100% Vegan\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cb id=\"docs-internal-guid-0fe416b3-7fff-1573-46fd-4a7332a6f4b1\"\u003e\u003cspan\u003eTip:\u003c\/span\u003e\u003c\/b\u003e\u003c\/strong\u003e Enjoy chilled in summer\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003csection class=\"product-faq\"\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdiv class=\"Faq\"\u003e\n\u003cdiv aria-expanded=\"false\" class=\"Faq__Item\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eWhat makes our Protein Waffle Bar so special?\u003cspan class=\"Faq__Icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv aria-hidden=\"true\" class=\"Faq__AnswerWrapper\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eOur high-quality recipe with plant-based protein sources combined in a crunchy waffle snack gives you the perfect break from everyday life. Thanks to the recipe without added sugar, you don’t even have to worry about sugar.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv aria-expanded=\"false\" class=\"Faq__Item\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eWhich sweeteners are used in the Protein Waffle Bar?\u003cspan class=\"Faq__Icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv aria-hidden=\"true\" class=\"Faq__AnswerWrapper\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eFor sweetening, we use the sweeteners erythritol, steviol glycosides from stevia, maltitol, and sucralose.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv aria-expanded=\"false\" class=\"Faq__Item\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eHow many calories does a Waffle Protein Bar have?\u003cspan class=\"Faq__Icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv aria-hidden=\"true\" class=\"Faq__AnswerWrapper\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eA Waffle Protein Bar provides a maximum of 162 kcal per 30 g.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv aria-expanded=\"false\" class=\"Faq__Item\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eWhen is the best time to eat the Protein Waffle Bar?\u003cspan class=\"Faq__Icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv aria-hidden=\"true\" class=\"Faq__AnswerWrapper\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eYou can enjoy the Waffle Protein Bar anytime you crave a sweet snack. Since the bar contains protein, it is especially suitable before or after training.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv aria-expanded=\"false\" class=\"Faq__Item\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eCan I eat the Waffle Bar on a gluten-free diet?\u003cspan class=\"Faq__Icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv aria-hidden=\"true\" class=\"Faq__AnswerWrapper\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eYes, our Waffle Protein Bar is gluten-free.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e","brand":"Rocka Nutrition","offers":[{"title":"Pistachio Cream \/ 6-pack box","offer_id":52877879148811,"sku":"RN267-PC-30-6","price":17.99,"currency_code":"EUR","in_stock":true},{"title":"Hazelnut Cream \/ 6-pack box","offer_id":46512123543819,"sku":"RN267-WH-30-6","price":16.99,"currency_code":"EUR","in_stock":true},{"title":"Hazelnut Cream \/ 18er Box","offer_id":51509941928203,"sku":"RN267-WH-30-18","price":42.99,"currency_code":"EUR","in_stock":true},{"title":"Pistachio Cream \/ 18er Box","offer_id":53188316659979,"sku":"RN267-PC-30-18","price":43.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/8847\/files\/pdp-6erbox-waffleproteinbar-pistachio-gallery.webp?v=1781011059"},{"product_id":"protein-soup","title":"Protein Soup","description":"\u003cdiv class=\"hidden\"\u003e\n\u003csection class=\"product-description\"\u003e\n\u003ch2\u003eThe perfect boost for in between\u003c\/h2\u003e\n\u003cp\u003eNo time for elaborate cooking? No problem at all, Protein Soup gives you exactly what you need: lots of protein, maximum flavor, and pleasant satiety without a food coma. Our Protein Soup is the perfect alternative to expensive lunches or unhealthy fast food during your lunch break, guaranteed without the afternoon slump. With at least 20 g of protein from high-quality plant sources (soy and pea), this soup not only offers great taste but also a balanced amino acid profile. Perfect to satisfy hunger, strengthen you, and be really delicious. It also supports you during dieting and simplifies protein fasting 🍲💪 Our tip: The soup is also great as a protein sauce for pasta, rice, or vegetables.\u003c\/p\u003e\n\u003cdiv class=\"Box Box--arrow-top\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthentic flavors:\u003c\/strong\u003e Spicy curry soup with real curry powder or fruity tomato with basil and oregano.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe perfect meal for in between and on the go:\u003c\/strong\u003e Ideal as a small boost around training or during your lunch break.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGoodbye food coma:\u003c\/strong\u003e Very well tolerated – satisfies without feeling overly full or sluggish.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein power:\u003c\/strong\u003e 20 g protein per serving – supports your athletic goals and can help with weight loss.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreat taste:\u003c\/strong\u003e Creamy, spicy, and so delicious that you’ll never want another soup.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy:\u003c\/strong\u003e Your Protein Soup is ready in just 3 minutes – simply add warm or cold water, stir, and enjoy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile:\u003c\/strong\u003e Also perfect as a tasty protein-rich sauce for pasta or rice.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClean eating:\u003c\/strong\u003e No added sugar and still no compromises on taste.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eMore than just a soup\u003c\/h3\u003e\n\u003cp\u003eOur Protein Soup is not only a hearty alternative to classic creamy protein shakes but also a true all-rounder in the kitchen. Whether as a classic soup, creamy sauce, or base for creative dishes – you decide!\u003c\/p\u003e\n\u003cp\u003eWhether you’re looking for a quick meal or want to enhance your favorite dish with extra protein – with \u003cstrong\u003eProtein Soup\u003c\/strong\u003e you always have the perfect solution in your cupboard:\u003c\/p\u003e\n\u003ch3\u003eMake it saucy!\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eUse \u003cstrong\u003eless water if you like\u003c\/strong\u003e and your soup turns into a creamy protein sauce for pasta, rice, and vegetables. For even more creaminess, you can add a splash of cream or soy cuisine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomato Soup:\u003c\/strong\u003e Perfect as a high-protein sauce – simply refine with spices and basil.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCurry Soup:\u003c\/strong\u003e The ideal base for a creamy curry – combine it, for example, with rice, tofu, and vegetables!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFor even more satiety:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomato protein sauce\u003c\/strong\u003e with soy granules or sautéed mushrooms for extra protein and bite.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCurry protein sauce\u003c\/strong\u003e with chickpeas or lentils for an extra portion of fiber.\u003c\/li\u003e\n\u003cli\u003eAdd fresh vegetables, sprouts, or roasted seeds to your soup for more nutrients and crunch.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"product-faq\"\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdiv class=\"Faq\"\u003e\n\u003cdiv aria-expanded=\"false\" class=\"Faq__Item\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eWhat distinguishes Protein Soup from regular protein powder? \u003cspan class=\"Faq__Icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv aria-hidden=\"true\" class=\"Faq__AnswerWrapper\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eProtein Soup is a savory alternative to classic creamy protein shakes or clear protein and can be prepared both cold and warm.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv aria-expanded=\"false\" class=\"Faq__Item\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eHow much protein should I consume daily? \u003c\/button\u003e\n\u003cdiv aria-hidden=\"true\" class=\"Faq__AnswerWrapper\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eDaily protein needs depend on various factors such as age, gender, weight, and activity level. Generally, an intake of 0.8 grams of protein per kilogram of body weight is recommended. Athletes and people who train regularly should aim for a higher protein intake of 1.2–2.0 grams per kilogram of body weight for optimal results.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv aria-expanded=\"false\" class=\"Faq__Item\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eHow can I prepare Protein Soup? \u003cspan class=\"Faq__Icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv aria-hidden=\"true\" class=\"Faq__AnswerWrapper\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eProtein Soup can be prepared both warm and cold. But Protein Soups are not only used as soups. Protein Soup Tomato can also be prepared as a protein-rich pasta sauce, and Protein Soup Curry is excellent as a sauce in curry dishes with rice.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv aria-expanded=\"false\" class=\"Faq__Item\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eCan Protein Soup help with weight loss? \u003cspan class=\"Faq__Icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv aria-hidden=\"true\" class=\"Faq__AnswerWrapper\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eProtein Soup can support weight control and loss in various ways. Proteins play a central role in many biochemical processes in the body, including muscle building and regulation of satiety.\u003c\/p\u003e\n\u003cp\u003eProtein-rich foods and supplements can increase feelings of fullness. This happens through the release of hormones that reduce hunger. As a result, calorie intake can be reduced.\u003c\/p\u003e\n\u003cp\u003eDigesting proteins requires more energy compared to carbohydrates and fats, a process known as diet-induced thermogenesis. This increased energy expenditure can slightly raise calorie burn.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv aria-expanded=\"false\" class=\"Faq__Item\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eWhich protein sources are included in Protein Soup? \u003cspan class=\"Faq__Icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv aria-hidden=\"true\" class=\"Faq__AnswerWrapper\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eSoy protein isolate, pea protein, and corn protein\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e","brand":"Rocka Nutrition","offers":[{"title":"Curry \/ 8er Box","offer_id":52459420713227,"sku":"RN272-C-45-8","price":22.99,"currency_code":"EUR","in_stock":true},{"title":"Curry \/ 45 g","offer_id":46438091161867,"sku":"RN272-C-45","price":2.99,"currency_code":"EUR","in_stock":true},{"title":"Tomato \/ 8er Box","offer_id":52459419435275,"sku":"RN272-T-45-8","price":22.99,"currency_code":"EUR","in_stock":false},{"title":"Tomato \/ 45 g","offer_id":46438091129099,"sku":"RN272-T-45","price":2.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/8847\/files\/pdp-8er-proteinsoup-curry-gallery.png?v=1780663673"},{"product_id":"protein-griess-pudding","title":"Protein Semolina Pudding","description":"\u003cdiv class=\"hidden\"\u003e\n\u003csection class=\"product-faq\"\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdiv class=\"Faq\"\u003e\n\u003cdiv class=\"Faq__Item\" aria-expanded=\"false\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eWho is the Protein Semolina Pudding suitable for?\u003cspan class=\"Faq__Icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv class=\"Faq__AnswerWrapper\" aria-hidden=\"true\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eThe pudding is ideal for anyone looking for a protein-rich and delicious snack – whether athletes, those conscious about their figure, or simply food lovers.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Faq__Item\" aria-expanded=\"false\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eWhen is the best time to eat the Protein Semolina Pudding?\u003cspan class=\"Faq__Icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv class=\"Faq__AnswerWrapper\" aria-hidden=\"true\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eYou can enjoy the Protein Semolina Pudding anytime – in the morning for breakfast, as a sweet snack at the office, after training, or as a dessert in the evening. Since protein supports muscle building and maintenance, it is also excellent as a meal around your workout.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Faq__Item\" aria-expanded=\"false\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eDoes the Protein Semolina Pudding taste like the sugary comparison product?\u003cspan class=\"Faq__Icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv class=\"Faq__AnswerWrapper\" aria-hidden=\"true\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eYes, the consistency is creamy and reminiscent of traditional semolina puddings. Depending on your texture preference, the Protein Semolina Pudding can be left to set for a shorter or longer time. Thanks to its mild sweetness, the Protein Semolina Pudding can be enjoyed plain, with toppings like fruit, nuts, or our Flavor Powers.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Faq__Item\" aria-expanded=\"false\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eHow can the Protein Semolina Pudding support weight loss and what role does glucomannan play?\u003cspan class=\"Faq__Icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv class=\"Faq__AnswerWrapper\" aria-hidden=\"true\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eThe Protein Semolina Pudding contains less sugar and fat than traditional semolina pudding and provides plenty of protein, which ensures good satiety and supports muscle maintenance. Additionally, each serving contains 1 g of glucomannan – a fiber from the konjac root that has been proven to aid in weight loss. As part of a calorie-reduced diet, the pudding is the perfect sweet support for your weight loss goal. The EFSA (European Food Safety Authority) confirms the positive effect of glucomannan on weight loss with a daily intake of 3 g in three servings of 1 g each before meals with sufficient water.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Faq__Item\" aria-expanded=\"false\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eWhy is the combination of protein and glucomannan beneficial?\u003cspan class=\"Faq__Icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv class=\"Faq__AnswerWrapper\" aria-hidden=\"true\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eProtein contributes to the maintenance and building of muscle mass – important during a calorie-reduced diet. Glucomannan can simultaneously promote a feeling of fullness when consumed in sufficient amounts and with enough liquid. With the combination of 24 g of protein and 1 g of glucomannan per serving, our pudding can therefore be well integrated into a figure-conscious diet.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e","brand":"Rocka Nutrition","offers":[{"title":"Original \/ 900 g","offer_id":53021827825931,"sku":"RN273-GN-900","price":29.99,"currency_code":"EUR","in_stock":true},{"title":"Original \/ 8er Box","offer_id":52459429888267,"sku":"RN273-GN-60-8","price":22.99,"currency_code":"EUR","in_stock":true},{"title":"Original \/ 60g","offer_id":52105231892747,"sku":"RN273-GN-60","price":2.99,"currency_code":"EUR","in_stock":true},{"title":"Cinnamon \/ 8er Box","offer_id":52459430838539,"sku":"RN273-GC-60-8","price":22.99,"currency_code":"EUR","in_stock":true},{"title":"Cinnamon \/ 60g","offer_id":52105230188811,"sku":"RN273-GC-60","price":2.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/8847\/files\/pdp-900g-proteingriess-original-gallery.png?v=1780663672"}],"url":"https:\/\/www.rockanutrition.de\/en\/collections\/proteinriegel.oembed","provider":"Rocka Nutrition","version":"1.0","type":"link"}