{"title":"Creatine","description":"\u003cp\u003eYou meet your daily creatine needs optimally with STRONG and our \u003cmeta charset=\"utf-8\"\u003eCREA ROCK. When supplemented regularly, it unfolds its performance-enhancing effect and allows you to give a few percent more during training!\u003c\/p\u003e\n\u003ch2\u003eCreatine: Optimize Muscle Growth\u003c\/h2\u003e\n\u003cp\u003eCreatine is one of the best-researched supplements in the fitness industry. Due to its proven effects, it is also one of the most popular supplements. Regular creatine supplementation replenishes energy stores. This provides muscles with more energy and enables greater performance. Creatine improves strength performance during intense, repetitive exercises. The additional energy helps achieve new personal bests. Ultimately, creatine can support strength gains and maximum strength performance. Creatine can be taken both during muscle-building phases and in a calorie-reduced diet.\u003c\/p\u003e\n\u003ch3\u003eCREA ROCK - 100% Creapure®\u003c\/h3\u003e\n\u003cp\u003eCREA ROCK is a pure creatine monohydrate powder. We use exclusively 100% Creapure® manufactured in Germany. This branded raw material undergoes regular quality checks during production to ensure the purity and high quality of the creatine monohydrate. It is one of the best and most reliable supplements available. With regular intake, creatine monohydrate delivers the desired effect.\u003c\/p\u003e","products":[{"product_id":"crea-rock-creatin-monohydrat","title":"Creatine Monohydrate","description":"\u003cdiv class=\"hidden\"\u003e\n\u003csection class=\"product-description\" style=\"text-align: left;\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eCreatine helps you improve your performance, especially during maximal and explosive strength activities. Our creatine consists of 100% high-quality, pure creatine monohydrate.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eContains high-quality creatine monohydrate\u003c\/li\u003e\n\u003cli\u003eHigh quality, optimal solubility\u003c\/li\u003e\n\u003cli\u003eFlavor-neutral powder, perfect for mixing\u003c\/li\u003e\n\u003cli\u003e145 servings of 3.4 g powder each\u003c\/li\u003e\n\u003c\/ul\u003e\n                \u003c\/section\u003e\n\u003csection class=\"product-extra\"\u003e\u003cbr\u003e\n\u003ch2\u003eHow does creatine work?\u003c\/h2\u003e\n\u003cp\u003eTaking creatine leads to an increased creatine content in muscle cells. There, creatine is converted into creatine phosphate by the body's own enzymes. Creatine phosphate supports the supply of ATP, which serves as an energy source for muscle function. With increased availability of creatine phosphate, high-intensity exercises can be performed more effectively. Thus, creatine enhances physical performance during explosive strength training in the context of short-term intense physical activity.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e","brand":"Rocka Nutrition","offers":[{"title":"Premium Grade \/ 150g","offer_id":53125639962891,"sku":"RN254-CM-150","price":10.99,"currency_code":"EUR","in_stock":true},{"title":"Neutral - 500g \/ 500g","offer_id":1375965761,"sku":"RN108b-Neutral-500","price":29.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/8847\/files\/pdp-creatinemonohydrate-gallery.webp?v=1781011059"},{"product_id":"performance-essentials","title":"Performance Essentials","description":"\u003cdiv class=\"hidden\"\u003e\n\u003csection class=\"product-description\"\u003e\n\u003ch2\u003eNext-Gen Performance Supplement: Your Daily Hybrid Blend\u003c\/h2\u003e\n\u003cp\u003eLooking for a product that combines training performance* and recovery**? Our advanced Performance Essentials formula combines \u003cstrong\u003eCreatine\u003c\/strong\u003e, \u003cstrong\u003eKSM-66 Ashwagandha®\u003c\/strong\u003e, and \u003cstrong\u003eOxystorm®\u003c\/strong\u003e with a targeted vitamin and mineral complex – for everyone who wants to give their full performance in the gym, on the field, or for their next run.\u003c\/p\u003e\n\u003cp\u003eIncluded: \u003cstrong\u003eMagnesium\u003c\/strong\u003e and \u003cstrong\u003eZinc\u003c\/strong\u003e to compensate for the loss of important electrolytes through sweat and optimally support your cognitive functions and muscle function**. This keeps you performing – even under intense strain.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYour performance starts with the right nutrient supply.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e5 g creatine\u003c\/strong\u003e per serving for more power during intense, short-term exertion*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eElectrolyte balance\u003c\/strong\u003e through magnesium during sweat loss**\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e600 mg KSM-66 Ashwagandha®\u003c\/strong\u003e for standardized adaptogen power\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOxystorm® (Amaranth extract)\u003c\/strong\u003e delivers about 60–100× more nitrates than beetroot juice\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium\u003c\/strong\u003e helps reduce fatigue and supports normal muscle function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIdeal for sport \u0026 heat:\u003c\/strong\u003e For everyone who regularly breaks a sweat – whether during workouts or on hot days\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDaily intake\u003c\/strong\u003e for lasting effect – no pre-workout crash\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClean:\u003c\/strong\u003e without artificial colors or fillers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e*Creatine increases physical performance in short-term, high-intensity exercise when taken daily at 3 g.\u003c\/p\u003e\n\u003cp\u003e**Magnesium contributes to electrolyte balance. Magnesium helps reduce tiredness and fatigue. Magnesium contributes to normal muscle function. \u003c\/p\u003e\n\u003ch2\u003eNitrate booster comparison - Oxystorm® (Performance Essentials) vs. Beetroot juice\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eFeature\u003c\/th\u003e\n\u003cth\u003eOxystorm® (1 g)\u003cbr\u003e\u003csmall\u003e(Performance Essentials)\u003c\/small\u003e\n\u003c\/th\u003e\n\u003cth\u003eBeetroot juice (100 ml)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eNitrate content\u003c\/td\u003e\n\u003ctd\u003eStandardized to 9%\u003cbr\u003e90 mg per serving\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e~80 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOxalates\u003c\/td\u003e\n\u003ctd\u003eapprox. 1–10 mg\u003cbr\u003e\u003csmall\u003eNo significant load\u003c\/small\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cmeta charset=\"utf-8\"\u003e~40 mg\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalories\u003c\/td\u003e\n\u003ctd\u003e\u003c 5 kcal\u003c\/td\u003e\n\u003ctd\u003e~35–40 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugar content\u003c\/td\u003e\n\u003ctd\u003e0 g sugar\u003c\/td\u003e\n\u003ctd\u003e~8–10 g sugar\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTaste\u003c\/td\u003e\n\u003ctd\u003eNeutral \/ slightly bitter\u003c\/td\u003e\n\u003ctd\u003eEarthy taste\u003cbr\u003e\u003csmall\u003e(often taste aversion)\u003c\/small\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAdditives \/ Purity\u003c\/td\u003e\n\u003ctd\u003eStandardized, controlled\u003c\/td\u003e\n\u003ctd\u003eVariable depending on origin \u0026 processing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cbr\u003e\n\u003cp\u003eNote: Excessive oxalic acid intake can increase the risk of kidney stones and bind minerals such as calcium and magnesium. The oxalic acid content in beetroot juice is comparatively \u003cmeta charset=\"utf-8\"\u003eOxystorm® many times higher.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection class=\"product-faq\"\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdiv class=\"Faq\"\u003e\n\u003cdiv class=\"Faq__Item\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eWho is Performance Essentials suitable for?\u003cspan class=\"Faq__Icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv class=\"Faq__AnswerWrapper\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eFor strength athletes, endurance athletes, and ambitious fitness fans who want to specifically support both their performance and fatigue – whether in building, competition, or everyday phases.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Faq__Item\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eWhen is the best time to take Performance Essentials?\u003cspan class=\"Faq__Icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv class=\"Faq__AnswerWrapper\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eOptimal intake is daily – regardless of training – to continuously replenish stores like creatine and nitrate. You can take it in the morning, before training, or as part of your evening recovery routine. For optimal effects of ashwagandha and magnesium, splitting into two servings, with one serving before bedtime, is recommended.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Faq__Item\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eWhat distinguishes Performance Essentials from classic pre-workout boosters?\u003cspan class=\"Faq__Icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv class=\"Faq__AnswerWrapper\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003ePerformance Essentials do not work short-term through stimulants but are based on long-term support through functional ingredients with scientifically proven mechanisms – including creatine, ashwagandha, and nitrates.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Faq__Item\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eWhy was Strong with spinach extract replaced by Performance Essentials?\u003cspan class=\"Faq__Icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv class=\"Faq__AnswerWrapper\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eTo focus on the general athlete who engages in both strength and endurance sports, the formula of Strong was revised during the rebranding. Newly added, Oxystorm® offers a standardized and higher concentration of nitrates compared to conventional spinach extract. In combination with iron, this can support oxygen transport in the body and the formation of red blood cells. Ecdysterone from spinach extract has also been monitored by WADA since 2020.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Faq__Item\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eIs the product also suitable for endurance athletes?\u003cspan class=\"Faq__Icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv class=\"Faq__AnswerWrapper\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eYes. When sweating, the body loses important electrolytes like zinc and magnesium, which are essential for nerve functions and muscle work. Performance Essentials have been specifically supplemented with these minerals to compensate for such losses. Additionally, iron and the nitrates from Oxystorm® can support oxygen utilization – especially relevant for endurance sports.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Faq__Item\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eWhat amount of nitrates from beetroot juice corresponds to one serving of Performance Essentials?\u003cspan class=\"Faq__Icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv class=\"Faq__AnswerWrapper\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eOxystorm® is a highly concentrated nitrate source, about 60–100× stronger than beetroot juice. The nitrate content of one serving corresponds to approximately 100 ml of beetroot juice.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Faq__Item\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eWhy is Ashwagandha included?\u003cspan class=\"Faq__Icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv class=\"Faq__AnswerWrapper\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eAshwagandha is a nightshade plant with centuries of use in Ayurvedic medicine. The branded raw material KSM-66 contains a particularly high concentration of bioactive withanolides, which according to current data may have positive effects on athletic performance, sleep, and stress perception.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Faq__Item\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eCan I take creatine permanently?\u003cspan class=\"Faq__Icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv class=\"Faq__AnswerWrapper\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eYes, the permanent daily intake of 3–5 g of creatine is considered safe and effective for healthy adults. A loading phase is not strictly necessary. For consistent effects, we recommend regular intake – regardless of training days.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e","brand":"Rocka Nutrition","offers":[{"title":"Wild Berry \/ 275g","offer_id":51584228327691,"sku":"RN242-WB-275","price":32.99,"currency_code":"EUR","in_stock":true},{"title":"Wildberry \/ 330g","offer_id":43576974508299,"sku":"RN242-WB-330","price":32.99,"currency_code":"EUR","in_stock":false},{"title":"Fizzy Peach \/ 330g","offer_id":43730653413643,"sku":"RN242-FP-330","price":32.99,"currency_code":"EUR","in_stock":false},{"title":"Strawberry Slush \/ 330g","offer_id":44538628768011,"sku":"RN242-SL-330","price":32.99,"currency_code":"EUR","in_stock":false},{"title":"Malibu Peach \/ 330g","offer_id":44456389738763,"sku":"RN242-MP-330","price":32.99,"currency_code":"EUR","in_stock":false},{"title":"Orange Juice \/ 330g","offer_id":44265676472587,"sku":"RN242-OJ-330","price":32.99,"currency_code":"EUR","in_stock":false},{"title":"Jelly Cherry \/ 330g","offer_id":43577445253387,"sku":"RN242-JCF-330","price":32.99,"currency_code":"EUR","in_stock":false},{"title":"Blueberry Ice Tea \/ 330g","offer_id":43545768886539,"sku":"RN242-BIT-330","price":32.99,"currency_code":"EUR","in_stock":false},{"title":"Fizzy Peach - 360g \/ 360g","offer_id":39426151612465,"sku":"RN225-FP-360","price":32.99,"currency_code":"EUR","in_stock":false},{"title":"Wildberry \/ 360g","offer_id":31341782663217,"sku":"RN225-WB-360","price":32.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/8847\/files\/pdp-275g-performanceessentials-wildberry-gallery.webp?v=1781011059"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/8847\/collections\/CollectionTHUMB_0006_SUPPLEMENTS_Creatin.jpg?v=1581501582","url":"https:\/\/www.rockanutrition.de\/en\/collections\/creatin-produkte.oembed","provider":"Rocka Nutrition","version":"1.0","type":"link"}