{"title":"Amino acids","description":"\u003cp\u003eRocka Nutrition's amino acids are your perfect supplement before, during, and after training. Our \"Yum Yum EAA\" powders contain all essential amino acids in an optimal ratio and offer you a variety of extremely tasty EAA drinks. Of course, all products are 100% vegan.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat are amino acids?\u003c\/h2\u003e\n\u003cp\u003eAmino acids are organic compounds and the building blocks of proteins. They are divided into essential and non-essential amino acids. While the latter can be produced by the body itself, essential amino acids are indispensable for humans and must be obtained through diet. Many people know the term \"amino acids\" from the sports and fitness world. If you do a lot of sports, you have probably heard the terms EAA and BCAA. We will tell you exactly what they are, why you need them (especially in sports), and how to optimally meet your needs.\u003c\/p\u003e\n\u003ch3\u003eWhat are EAAs?\u003c\/h3\u003e\n\u003cp\u003eEAA stands for Essential Amino Acids. Particularly good animal sources include eggs, chicken, beef, and pork, as well as fish and cheese. Additional intake can be achieved with EAA supplements, such as EAA powders.\u003c\/p\u003e\n\u003ch3\u003eWhat are BCAAs?\u003c\/h3\u003e\n\u003cp\u003eBCAA stands for Branched-chain Amino Acids. These are branched-chain amino acids, including valine, leucine, and isoleucine—essential amino acids that cannot be produced by the body but are important for muscle building.\u003c\/p\u003e\n\u003ch2\u003eWhich essential amino acids are there and what are they important for?\u003c\/h2\u003e\n\u003cp\u003eEssential amino acids are extremely important for the body and maintaining health. On the one hand, they form the building material for bones, hair, muscles, and tissue. On the other hand, they are involved in numerous bodily processes. As precursors of hormones and neurotransmitters, they regulate many metabolic processes. In short: nothing works in your body without amino acids. In our amino acid list, we show you which essential amino acids exist, in which foods they occur, and what they are especially important for.\u003c\/p\u003e\n\u003ch3\u003ePhenylalanine\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eSources\u003c\/strong\u003e: Fish, meat, soy, peas, nuts\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImportance\u003c\/strong\u003e: involved in the formation of the hormones adrenaline and thyroxine\u003c\/p\u003e\n\u003ch3\u003eLeucine\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eSources\u003c\/strong\u003e: Beef, chicken breast, salmon, tuna, milk, peas, nuts, whole grain products\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImportance\u003c\/strong\u003e: part of BCAA and helps build protein mass in muscles, provides energy to muscles, and supports muscle healing processes\u003c\/p\u003e\n\u003ch3\u003eMethionine\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eSources\u003c\/strong\u003e: Beef and chicken, tuna, Parmesan, sesame, Brazil nuts\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImportance\u003c\/strong\u003e: contributes to the formation of hormones and neurotransmitters, inhibits bacterial growth, and counteracts infections\u003c\/p\u003e\n\u003ch3\u003eLysine\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eSources\u003c\/strong\u003e: Beef, tuna, eggs, cheese, soybeans, lentils, peanuts\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImportance\u003c\/strong\u003e: forms proteins for skin, hair, bones, and muscle cells, strengthens the immune system\u003c\/p\u003e\n\u003ch3\u003eIsoleucine\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eSources\u003c\/strong\u003e: Wheat germ, tuna, peanuts, salmon, beef and veal, chickpeas, cottage cheese, rice\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImportance\u003c\/strong\u003e: as a BCAA, contributes to muscle mass building, is an energy supplier in strength and endurance sports, promotes synthesis under increased stress or illness, and supports healing processes\u003c\/p\u003e\n\u003ch3\u003eValine\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eSources\u003c\/strong\u003e: Eggs, dairy products, salmon, beef, chicken, corn, walnuts\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImportance\u003c\/strong\u003e: also a branched-chain amino acid (BCAA) involved in muscle mass building\u003c\/p\u003e\n\u003ch3\u003eThreonine\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eSources\u003c\/strong\u003e: Wheat germ, soybeans, lentils, brook trout, sunflower seeds, chicken, peanuts, cottage cheese\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImportance\u003c\/strong\u003e: an important building block for enzymes, hormones, and neurotransmitters, thus contributing to many body functions; important for growth and the immune system\u003c\/p\u003e\n\u003ch3\u003eTryptophan\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eSources\u003c\/strong\u003e: All types of meat, hard cheese, soybeans\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImportance\u003c\/strong\u003e: acts as a building block of the \"happiness hormone\" serotonin, uplifting and calming mood, may have a weight-reducing effect\u003c\/p\u003e\n\u003ch3\u003eHistidine\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eSources\u003c\/strong\u003e: Beef, fish, soybeans, wheat germ\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImportance\u003c\/strong\u003e: considered semi-essential and thus conditionally essential, responsible for oxygen supply to organs and tissues, detoxifying, and supporting growth processes\u003c\/p\u003e\n\u003ch2\u003eWhy buy amino acids?\u003c\/h2\u003e\n\u003cp\u003eWhile the intake of these important substances can also be regulated through diet, why buy and supplement amino acids? In fact, adequate intake of amino acids can be difficult. This is not necessarily due to an unbalanced diet. Certain body stresses, such as physical activity, can increase the need for EAAs. Meeting this need through diet alone is not always possible. It can also be challenging for vegans to meet their needs purely from plant sources.\u003c\/p\u003e\n\u003ch3\u003eAmino acids for muscle building\u003c\/h3\u003e\n\u003cp\u003eAs already mentioned, amino acids have an anabolic, muscle-building effect. Amino acids are even essential for the formation of new muscle cells—this is especially relevant in strength training, where muscles are actively built. Amino acids also actively protect the body from muscle breakdown by providing all necessary building blocks for muscle repair during intense training, so the body does not have to draw energy from existing muscles but burns the supplied amino acids for energy. Studies have shown that 10 to 12 g of amino acids before or after training can significantly increase muscle protein synthesis, where proteins are built in the muscles. So, if you want to build muscle mass, you can promote this process by supplementing amino acids.\u003c\/p\u003e\n\u003ch3\u003eAmino acids for vegans\u003c\/h3\u003e\n\u003cp\u003eThe trend toward plant-based nutrition has risen rapidly in recent years. Although legumes and soy products can help meet your protein needs as a vegan, it is worth considering amino acid supplementation. The reason is that many plant-based foods are considered \"incomplete protein sources\" because they often do not contain all essential amino acids in sufficient amounts or only in very low concentrations. Additionally, your needs increase if you do a lot of strength training and your muscle tissue is constantly exposed to new stimuli. According to the WHO (World Health Organization), the absolute minimum is 0.83 grams of protein per kilogram of body weight, but this is really a minimum and must be increased accordingly under stress.\u003c\/p\u003e\n\u003ch3\u003eOrder high-quality amino acids\u003c\/h3\u003e\n\u003cp\u003eIf you want to buy high-quality amino acids, Rocka Nutrition is the right place for you. Thanks to our innovative Rocka formula, which is based on WHO recommendations, our EAA powder supplies you with all 8 essential amino acids and supports your training success. As always, our products are developed by experts, lab-tested, and made in Germany.\u003c\/p\u003e\n\u003cp\u003eBut enjoyment is not neglected either. Our EAA drinks from the \"YUM YUM EAA\" range offer you a fruity refreshment. Apple, lime, sweet peach, and more: discover the incredibly delicious variety! They are also ideal for vegans to quickly and easily meet their amino acid needs. On the way to sports? The powder dissolves well and mixes quickly, so let's go!\u003c\/p\u003e","products":[{"product_id":"yum-yum-eaa","title":"Yum Yum EAA","description":"\u003cdiv class=\"hidden\"\u003e\n\u003csection class=\"product-description\"\u003e\n\u003ch2\u003eEssential amino acids in a fruity drink\u003c\/h2\u003e\n\u003cp\u003eOur drink contains all eight essential amino acids plus 11 g of high-quality protein per serving. Protein is very helpful for your muscles as it supports both muscle gain and maintenance. And all this with less than 0.5 g sugar.\u003c\/p\u003e\n\u003cdiv data-lottie-mobile=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0840\/8847\/files\/Eaa_animation_01_mobile.json?v=1622476054\" data-lottie-desktop=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0840\/8847\/files\/Eaa-animation_01_desktop.json?v=1622476054\" class=\"lottie\" id=\"lottie-1\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"Box Box--arrow-top\"\u003e\n\u003ch3\u003eSuper tasty, uniquely fruity\u003c\/h3\u003e\n\u003cp\u003eWhether during your workout or just in between – Yum Yum EAAs are your refreshing companion. Apple Juice, Ice Tea Lemon, Lime, Sweet Peach, Cola, or Wild Berry – Yum Yum EAAs come in many flavors. Find your favorite and experience the unique drinking pleasure with less than 0.5 g sugar.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"product-count\"\u003e\n\u003ch2\u003eYour drink for every day\u003c\/h2\u003e\n\u003cp\u003eEAAs are amino acids your body cannot produce on its own. You need to get them through your diet. Yum Yum EAAs provide you with all essential amino acids in a delicious drink. This way, you cover your amino acid needs enjoyably and easily.\u003c\/p\u003e\n\u003cdiv data-lottie-mobile=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0840\/8847\/files\/EAA-PDP-Animation_2_Mobile.json?v=1622476053\" data-lottie-desktop=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0840\/8847\/files\/EAA-PDP-Animation_2_Desktop.json?v=1622476053\" class=\"lottie\" id=\"lottie-2\"\u003e\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"product-comparison\"\u003e\n\u003ch2\u003eYum Yum EAAs compared\u003c\/h2\u003e\n\u003cimg class=\"Image--lazyLoad\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0840\/8847\/files\/PDP-Vergleich-EAA-IceTea.jpg?v=1622477109\" alt=\"Yum Yum EAAs\"\u003e\n\u003cul class=\"pro\"\u003e\n\u003cli\u003eYum Yum EAA\u003c\/li\u003e\n\u003cli\u003eExtremely tasty and fruity\u003c\/li\u003e\n\u003cli\u003eLess than 0.5 g sugar\u003c\/li\u003e\n\u003cli\u003ePerfect amino acid balance\u003c\/li\u003e\n\u003cli\u003eExcellent solubility\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"contra\"\u003e\n\u003cli\u003eOther EAA drinks\u003c\/li\u003e\n\u003cli\u003eArtificial aftertaste\u003c\/li\u003e\n\u003cli\u003eHigh sugar content\u003c\/li\u003e\n\u003cli\u003eUnfavorable amino acid profile\u003c\/li\u003e\n\u003cli\u003eClumping during preparation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cimg class=\"Image--lazyLoad\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0840\/8847\/files\/PDP-Vergleich-EAA.jpg?v=1622477109\" alt=\"Essential Amino Acids\"\u003e\u003c\/section\u003e\n\u003csection class=\"product-influencer\"\u003e\n\u003ch2\u003eThat's what #TEAMROCKA says\u003c\/h2\u003e\n\u003cp\u003e\"The YUM YUM EAAs are the perfect intra-workout drink. They provide me with all essential amino acids and taste like a super delicious alternative to water.\" - Paul\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e","brand":"Rocka Nutrition","offers":[{"title":"Lemon Iced Tea \/ 450g","offer_id":39274395566129,"sku":"RN159-ITL-450","price":29.99,"currency_code":"EUR","in_stock":true},{"title":"Cool Cassis \/ 450g","offer_id":39274395533361,"sku":"RN159-CC-450","price":29.99,"currency_code":"EUR","in_stock":false},{"title":"Orange Juice \/ 450g","offer_id":39274395631665,"sku":"RN159-O-450","price":29.99,"currency_code":"EUR","in_stock":false},{"title":"Sweet Peach \/ 450g","offer_id":39274395664433,"sku":"RN159-SP-450","price":29.99,"currency_code":"EUR","in_stock":false},{"title":"Cola \/ 450g","offer_id":39274395500593,"sku":"RN159-C-450","price":29.99,"currency_code":"EUR","in_stock":false},{"title":"Apple Juice \/ 450g","offer_id":39274395467825,"sku":"RN159-A-450","price":29.99,"currency_code":"EUR","in_stock":false},{"title":"Lime \/ 450g","offer_id":39274395598897,"sku":"RN159-L-450","price":29.99,"currency_code":"EUR","in_stock":false},{"title":"Wild Berry \/ 450g","offer_id":39274395697201,"sku":"RN159-WB-450","price":29.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/8847\/files\/220113-yyeaa-icetealemon.webp?v=1781011060"}],"url":"https:\/\/www.rockanutrition.de\/en\/collections\/aminosaeuren.oembed","provider":"Rocka Nutrition","version":"1.0","type":"link"}