{"title":"19","description":"","products":[{"product_id":"straw","title":"Straw","description":"\u003cdiv class=\"hidden\"\u003e\n\u003csection class=\"product-description\" style=\"text-align: left;\"\u003e\n      \u003cp\u003eBlenderBottle® meets Rocka. Now there’s a matching drinking straw to go with your favorite shaker.\u003c\/p\u003e\n\u003cp\u003e\u003cimg class=\"hidden-phone\" alt=\"Straw\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0840\/8847\/files\/pdp-straw-content-2400x1000.jpg?v=1672401724\"\u003e \u003cimg class=\"hidden-tablet-and-up\" alt=\"Straw\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0840\/8847\/files\/pdp-straw-content-800x500.jpg?v=1672401722\"\u003e\u003c\/p\u003e\n\u003cdiv class=\"Box Box--arrow-top\"\u003e\n  \u003cdiv class=\"Grid\"\u003e\n\u003cdiv class=\"Grid__Cell 2\/3--lap-and-up\"\u003e\n\u003ch3\u003eIt stays in place!\u003c\/h3\u003e\n\u003cp\u003eThanks to the mouthpiece, the straw stays perfectly centered in the drinking opening. It also has a flexible silicone base that allows the straw to come out through the drinking opening when the lid is opened. On the other hand, the silicone base bends when closing, so the straw can remain inside the shaker.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDurable\u003c\/li\u003e\n\u003cli\u003eDishwasher safe\u003c\/li\u003e\n\u003cli\u003eFlexible silicone base\u003c\/li\u003e\n\u003cli\u003eBPA free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eOur tip:\u003c\/strong\u003e Combine the straw with our Pro or Rocka Shaker for optimal performance.\u003c\/p\u003e\n    \u003c\/div\u003e\n      \u003cdiv class=\"Grid__Cell 1\/3--lap-and-up\"\u003e\n        \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0840\/8847\/files\/shaker-packshot.jpg?v=1671630008\" alt=\"Pro Shaker with Straw\"\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e","brand":"Rocka Nutrition","offers":[{"title":"Black","offer_id":43638442787083,"sku":"RN244-TH-1","price":4.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/8847\/files\/pdp-straw-gallery_360x_8c5ca80f-9593-43b4-ad19-9147cf52da5f.png?v=1781012531"},{"product_id":"rocka-shaker","title":"rocka Shaker","description":"\u003cdiv class=\"hidden\"\u003e\n\u003csection class=\"product-description\" style=\"text-align: left;\"\u003e\n\u003ch2\u003eSay goodbye to clumps!\u003c\/h2\u003e\n\u003cp\u003eDo you often forget to add water before the powder into your shaker? Don’t worry. Thanks to the integrated sieve, clumping is prevented regardless of the order of the ingredients. Whether protein or multi-nutrient powder – every powder dissolves quickly and easily in the new Rocka Shaker.\u003c\/p\u003e\n\u003ch3\u003e100% leak proof\u003c\/h3\u003e\n\u003cp\u003eThe Rocka Shaker is completely sealed, so you can easily carry it in your sports bag after securely closing it. Since the lid and the closure are not connected, handling is easier. This way, the cap won’t bother you with every sip and can be perfectly cleaned separately.\u003c\/p\u003e\n\u003cdiv class=\"Box Box--arrow-top\"\u003e\n\u003cul\u003e\n\u003cli\u003e100% leak proof\u003c\/li\u003e\n\u003cli\u003e600 ml measurable capacity\u003c\/li\u003e\n\u003cli\u003eFree from BPA \u0026amp; DEHP\u003c\/li\u003e\n\u003cli\u003eIntegrated sieve\u003c\/li\u003e\n\u003cli\u003eSuitable for freezer, microwave, and dishwasher\u003c\/li\u003e\n\u003cli\u003eWith measuring scale in ml and oz\u003c\/li\u003e\n\u003cli\u003eMade in Europe\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e","brand":"Rocka Nutrition","offers":[{"title":"Black \/ 600ml","offer_id":45451944493323,"sku":"RN262-AB-600","price":8.99,"currency_code":"EUR","in_stock":true},{"title":"White \/ 600ml","offer_id":45855604343051,"sku":"RN262-AW-600","price":8.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/8847\/files\/pdp-shaker-white-gallery.webp?v=1781011059"},{"product_id":"protein-drink","title":"Protein Drink","description":"\u003cdiv class=\"hidden\"\u003e\n\u003csection class=\"product-description\"\u003e\n\u003ch2\u003erocka Protein Drink – your protein power on the go\u003c\/h2\u003e\n\u003cp\u003eWhat happens when two companies known for delicious, plant-based products come together? You get an irresistibly creamy, tasty Protein Drink. Our Protein Drinks bring you the combined expertise of rocka and Mølk in the form of an irresistible collab! 100% vegan, packed with flavor, protein, and highest quality.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull of flavor:\u003c\/strong\u003e Chocolate-nut lover? Our Choco Hazelnut is just right for you. Prefer it more vanilla? Then treat yourself to our delicious Vanilla Protein Drink.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo added Sugars:\u003c\/strong\u003e Pure enjoyment without unnecessary sugar.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConvenient:\u003c\/strong\u003e The handy drink fits in any bag – ideal for the gym, office, or as a protein-rich snack on the go.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLactose-free:\u003c\/strong\u003e Thanks to high-quality soy protein and a creamy oat base, you don’t have to worry about that.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003csection class=\"product-faq\"\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdiv class=\"Faq\"\u003e\n\u003cdiv aria-expanded=\"false\" class=\"Faq__Item\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eHow much protein should I consume daily?\u003cspan class=\"Faq__Icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv aria-hidden=\"true\" class=\"Faq__AnswerWrapper\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eDaily protein needs depend on various factors such as age, gender, weight, and activity level. Generally, an intake of 0.8 grams of protein per kilogram of body weight is recommended. Athletes and people who train regularly should aim for a higher protein intake of 1.2–2.0 grams of protein per kilogram of body weight for the best results.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv aria-expanded=\"false\" class=\"Faq__Item\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eCan the Protein Drink help with weight loss?\u003cspan class=\"Faq__Icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv aria-hidden=\"true\" class=\"Faq__AnswerWrapper\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eOur rocka Protein Drink is ideal for weight loss as a snack because it contains significantly less sugar, carbohydrates, and therefore calories compared to typical meal replacement drinks. At the same time, the high protein content ensures long-lasting satiety without delivering unnecessary calories. This way, the Protein Drink not only supports your goal of losing weight but also helps maintain muscle and makes you feel good. A delicious and mindful alternative for your everyday life.\u003cbr\u003e\u003cbr\u003eDigesting proteins requires more energy compared to carbohydrates and fats, a process known as diet-induced thermogenesis. This increased energy expenditure can slightly raise calorie consumption.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv aria-expanded=\"false\" class=\"Faq__Item\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eWhen should the protein drink be consumed?\u003cspan class=\"Faq__Icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv aria-hidden=\"true\" class=\"Faq__AnswerWrapper\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eThe protein drink can be a convenient addition to your daily diet and can be used in many ways. Since the protein drink is already pre-mixed, it is ideal for drinking on the go.\u003cbr\u003e\u003cbr\u003eBasically, it makes sense to consume proteins evenly throughout the day. It is especially important to intake them in the morning as well as before and after training to support muscle growth and maintenance.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv aria-expanded=\"false\" class=\"Faq__Item\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eIs vegan protein powder as effective as animal protein?\u003cspan class=\"Faq__Icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv aria-hidden=\"true\" class=\"Faq__AnswerWrapper\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eYes, vegan protein powder can be just as effective as animal-based protein, especially when it consists of a blend of different plant proteins like the rocka Protein Shake. This achieves a complete amino acid profile with an appropriate amount of essential amino acids important for muscle growth and recovery.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv aria-expanded=\"false\" class=\"Faq__Item\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eDoes the protein drink need to be refrigerated?\u003cspan class=\"Faq__Icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv aria-hidden=\"true\" class=\"Faq__AnswerWrapper\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eNo, the protein drink does not need to be refrigerated. However, it tastes especially good when chilled.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv aria-expanded=\"false\" class=\"Faq__Item\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eWhat makes the collaboration between moelk and rocka so special?\u003cspan class=\"Faq__Icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv aria-hidden=\"true\" class=\"Faq__AnswerWrapper\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eA unique product has been created through the collaboration of rocka and moelk: exceptionally great taste combined with plenty of protein.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e","brand":"Rocka Nutrition","offers":[{"title":"Choco Hazelnut \/ Box of 10","offer_id":46311718879499,"sku":"RN270-CH-330-10","price":25.99,"currency_code":"EUR","in_stock":true},{"title":"Choco Hazelnut \/ 330 ml","offer_id":46311712424203,"sku":"RN270-CH-330","price":2.89,"currency_code":"EUR","in_stock":true},{"title":"Vanilla \/ Box of 10","offer_id":46311574241547,"sku":"RN270-V-330-10","price":25.99,"currency_code":"EUR","in_stock":false},{"title":"Vanilla \/ 330 ml","offer_id":46311574208779,"sku":"RN270-V-330","price":2.89,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/8847\/files\/pdp-proteindrink-chocohazelnut-10ertray-gallery.webp?v=1781011060"}],"url":"https:\/\/www.rockanutrition.de\/en\/collections\/19-2.oembed","provider":"Rocka Nutrition","version":"1.0","type":"link"}